Meditation gives me the gift of pause. It allows me to close my eyes and go inward, rummage around in the cobwebs and rollercoasters and know myself.
May these meditations resonate with you and draw you deeper into your self. Take some time for yourself, get in a comfy spot and listen deeply. After, please reach out and share your experience with me.
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Build Your Inner Sanctuary Meditation
Everyone needs & deserves a soft spot to land in the world. Lean in and create a safe and sacred refuge for yourself, a place where you can go in a breath to find the peace and divine touch you crave in your day. “Remember, the entrance door to the sanctuary is inside you.” — Rumi
Mornings are a perfect opportunity to start anew with gratitude, intention and kindness. This meditation is for you to ground, imagine and set the tone you want to bring to the world today. Give yourself the gift of pausing before you jump into your day, taking a few deep breaths and allowing what you want for today to float to the surface.
Be Where Your Hands Are
We sometimes need a reminder to be in the present moment. This short meditation is your ‘now’ boost, allowing peace and acceptance and a respite from the busy world around us. This meditation is based on a poem I wrote years ago that continues to be a go-to for me.
be where your hands are
let the world not take notice
for once you are without the noise
let the tenderness of what you know
float to the surface
you can do anything
it paralyzes me
and gives me purpose